Living the Optimized Life Episode 33: Jack Kruse – Cold Thermogenesis
Join Dr. Dan and Dr. Warren as they discuss the details of cold thermogenesis with the ultimate medical biohacker, Jack Kruse, M.D.. Dr. Kruse is a respected neurosurgeon and blogger. He has a huge and dedicated world-wide following on his website, www.JackKruse.com. He has utilized cold thermogenesis for years with amazing results.
- Cold thermogenesis
- Weight loss
- Mitochondrial health
Jack Kruse – are you doing ketogenic / paleo wrong? Mitochondria, circadian rhythms, DHA biohacking
Jack is interviewed on Primal Edge Health:
Jack Kruse is light years ahead of the natural health community. He is a practicing neurosurgeon with an elegant way of explaining and understanding of the fundamentals of health that challenge the limited paradigm of the ancestral health community. His intelligence, focus, and determination to optimize his life and help people change the world for the better is inspiring.
Jack breaks it down to the mitochondrial level and explains what mitochondria are, what they do, and why DHA is the most important nutrient for humans.
Living The Optimized Life Episode 16: Jack Kruse
Dr. Kruse is interviewed by Kendall and Dr. Dan on ePhysiologix. In this interview:
Dr. Kruse epitomizes the medical biohacker and he talks to us about the health risks with EMF (cell towers, cell phones, environmental) along with steps you can take to optimize your health. You will also learn about the benefits of cold thermogenesis, DHA fat, and reversing aging effects. He also reveals his most current and challenging biohack which he has been doing since January and the results are astonishing.
#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse
Dr. Kruse is interviewed by Ines Subashka on the Inspired Fit Strong Podcast. In this interview you’re going to discover how:
- To improve your health through using cold thermogenesis;
- Why exercise and nutrition alone are not enough to improve your health and get in better shape;
- What is the cause of leptin resistance and why leptin is actually more important then insulin;
- How being disconnected from nature and being exposed to artificial EMFs is the surest way to gain more fat and get ill;
- How cold thermogenesis and a higher fat diet influence the health of women;
- Is it possible to cure teeth naturally and what is actually the cause of tooth decay;
- How fluoride affects us on cellular level;
- What are the two metabolic pathways and how they affect our carbs and fat intake throughout the year;
- Is Intermittent Fasting appropriate all year round or should we use it in winter
Dr. Jack Kruse on the Cherry Picking of Paleo Habits
Dr. Jack Kruse appears on Not Just Paleo Podcast #82 to talk answer the questions:
- Are we focusing too much on food?
- Is our love of technology in the Paleo community overriding the benefits of diet and lifestyle?
- More reasons to get out in the sun in the morning
- Cherry picking of Paleo habits and the avoidance of the modern world and the effects
Dr. Kruse on Why EMF Dehydrates You and the True Importance of Water & Reducing Electricity
Evan Brand and Dr. Jack Kruse discuss recommended Nutritional Vitamain supplement, the Optimal Reset 2014, EMF and it’s relationship to dehydration, adrenal stress and much more!
Ways to Push the Reset Button with Dr. Jack Kruse
Ben Greenfield and Dr. Jack Kruse discuss Kruse’s new Optimal Reset program and 9 ways to push the reset button on your body.
How to Live Longer than most People with Dr. Jack Kruse
Dr. Jack Kruse appears on Bulletproof Radio to talk about how he thinks it’s possible to live an optimized life using a high fat diet and some serious biohacks.
How to Biohack the Ultimately Healthy Home Part 1 with Jack Kruse
Jack and Ben Greenfield discuss how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that your environment in your home is optimizing your sleep, your performance, and your recovery.
Extreme Health Radio: Podcast with Dr. Jack Kruse
Dr. Jack Kruse discusses how he lost 133 pounds in 1 year without exercise using Cold Thermogenesis and the Leptin Protocol.
Heart Fit Clinic: Coaching Call with Dr. Jack Kruse Part 1 of 2
The Heart Fit Clinic brings you Part 1 of the two part webinar series where Diamond Fernandes and Dr. Kruse discuss how to prevent and reverse chronic disease.
Not Just Paleo: Food, Light Cycles, Meditation, and Biohacks Podcast w/Jack Kruse
Not Just Paleo, Evan Brand, and Dr. Jack Kruse discuss how to optimize your health with Food, Light Cycles, Meditation, and Biohacks.
Modern Healthy Caveman: Podcast w/ Jack Kruse
The Modern Healthy Caveman, Lorcan Mulhern interviews Dr. Kruse on the principle laws of nature, cold adaptation, electromagnetic fields and much more! Get tips on how to begin taking steps to minimize EMF exposure in your home and how cold thermogenesis can lead you to optimal health!
The Reconnected Human: Episode 7: Neurosurgeon Dr. Jack Kruse
We are super excited to release our long awaited podcast with the infamous Neurosurgeon, Dr. Jack Kruse. Jack is a practicing neurosurgeon and great white shark by day and a biohacking hibernating polar bear by night. One of the biggest reasons we have wanted to get Jack on the podcast is to get some of this wonderfully complex ideas out for discussion, including cold thermogenesis, Paleo vs Epi-Paleo, sleep, the photoelectric effect, and much more!
Choice Conversations: Eat More, Exercise Less, and Lose Weight with Dr. Jack Kruse
Dr. Kruse discusses how to optimize your health through diet, being in tune with natural circadian rhythms, using cold thermogenesis and utilizing labs.
Live to 110: Activate Your Fat Burning Pathway with Dr. Jack Kruse – Podcast #17
Learn how to activate your fat burning pathway by optimizing your PPP, the pathway crucial to understanding how to lose weight by simply using energy and water for longevity, life and ultimate performance.
Primal Diet Modern Health: Dr. Kruse on EMFs
Dr. Kruse explains how diet and exercise alone will not fix us. Every cell of our body is altered by Electric and Magnetic Fields that are surrounding us with cell phone towers, watches, WIFI and more. Learn how to minimize EMF in your home with tips, such as reverse osmosis water, eating more seafood and a list of products for your computer and bedroom.
Ben Greenfield Fitness: How Can You Use Cold Thermogenesis to Perform Like Lance Armstrong and Michael Phelps
We discuss some cool techniques (pun intended) and cold thermogenesis how to’s in the show, and Dr. Kruse even discusses how athletes, such as Lance Armstrong and Michael Phelps have benefitted from cold thermogenesis.
Livin’ La Vida Low-Carb #474
Podcast epidsode 474 from The Livin’ La Vida Low-Carb Show with Jimmy Moore, features Dr. Jack Kruse, the Low-Carb Neurosurgeon. Click the link below to play or right click to download the mp3.
Get Better Wellness: Jack Kruse, MD LEPTIN! Diabetes doubled in 30 years -What to do
SHOCKING: The number of diabetics in the world has doubled in the last three decades! Are you at risk? Why can’t you lose weight when you change lifestyle?? How do you know if you are leptin resistant?
Joanne Unleashed: What Is Leptin? The Master Hormone That Controls Energy and Weight
Joanne Unleashed recorded a podcast recently with Dr. Jack Kruse, discussing Leptin and how it controls your energy and your weight. He talks about leptin resistance and how to become leptin sensitive to lose weight and regain your health. Click the link below to listen to the podcast from Joanneunleashed.com.
Episode 5- Dr. Jack Kruse, Neurosurgeon
Ever heard of Leptin? You’re about to. Your good fortune is greater than you realize, healing wisdom is coming your way. Get in and share the ride as I discover more about Living An Optimized Life with a true Experimenter, Guru and newfound Geek.
Livin’ La Vida Low-Carb 529: Encore Week 2012 – Nashville Neurosurgeon Dr. Jack Kruse
Today we welcome in a Nashville, TN-based neurosurgeon named Dr. Jack Kruse who exploded on the scene in 2011 seemingly out of nowhere. Dr. Kruse is one of the most interestingly strange people you’ll ever meet in the Paleo/low-carb community. He’s an outside-the-box thinker with a passionate zeal for getting to the bottom of the real causes of obesity, chronic disease and all that ails us.
Underground Wellness Radio: Cold Thermogenesis
Paleo Summit presenter Dr. Jack Kruse stops by the show to discuss his Cold Thermogenesis blog series that has the Paleoshere in an uproar! The doc will discuss cold adaptation, his Holy Trinity, and how they relate to longevity in humans and other mammals
FatBurningMan.com: Interview with Dr. Jack Kruse: Neurosurgeon, Cold Thermogenesis, and Leptin Reset
Buckle up, ladies and gentlemen… here is the much-anticipated interview with Dr. Jack Kruse: neurosurgeon, epic biohacker, cold thermogenesis guru, weight loss success story, and (in)famous Paleo rockstar. Unless you’ve been… living in a cave… you’ve noticed that Dr. Jack has recently ruffled some feathers and caused a powow in the Paleosphere.
It’s Rainmaking Time: The Key to Fat Loss, Health, and Longevity
Neurosurgeon Jack Kruse has open-sourced a life-changing scientific experiment. He is taking the world by storm with a new paradigm on the connection between diet, health, and longevity.