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Getting Started Guide

Welcome to JackKruse.com!

If you’re like, well, everyone who comes to the site, you might be feeling a touch overwhelmed by all the content that’s presented in the blog, podcast and forums.  Whew!  We’re going to do our best to help you dig in and get some traction with this information so you can start down your own road to Optimal.

Where do I start?

The universal answer is “not on the home page”. JackKruse.com is a conversation in progress and thus today’s blog post is most likely part 6 or part 12 or part 21 of something that’s already started. That’s not to say you shouldn’t read it, but you’ll find most post reference an earlier read.

So you must first ask yourself. . . what information would really help me. If you’re just sick and tired of being sick, then I’d start with Dr. Kruse’s protocols as listed below the Leptin Prescription being first. You’re going to find links to other posts within that content. Follow the links, but come back to the core content until you understand Leptin then move on to the next.

 How do I absorb all this information?

Ha.  Good question!  Most visitors coming to the site don’t have a science or medical background, and those that do can still be overwhelmed by all the data.  The best way to eat an elephant is one bite at a time, so you just need to figure out how to engage with the content in a way that feels relevant and meaningful to you.  At first, you might feel like you’re reading Mandarin, but don’t sell yourself short–with some dedication and persistence, you will start connecting really important dots that can help you unravel your own situation and start creating breakthroughs.

To begin, you might search for your particular disease or symptoms to see what comes up, or review the blog index to give you a birds-eye view of the information available on the blog.

Dr. Kruse has created content in three primary forms:

  1. Blog
  2. Podcasts
  3. Webinars

Dr. Kruse is very engaged with this community, as you can see if you’ve spent any time on the site.  He responds to blog comments (and boy are there gems in the blog comments!), posts in the forums, engages with the members who post in “Ask Jack,” offers a webinar monthly to members and does a Q&A with Gold members monthly, too.

I can’t say enough about the value of becoming a Member. Your fastest path to understanding these concepts is through the webinars and Q&A talks with Dr. Kruse. Seriously consider membership.


Dr. Kruse’s Protocols

You’ve probably heard of some of the protocols Dr. Kruse has developed to help you reverse disease.  Exploring the protocols can be a great way for you to start engaging with the content on the site and understanding the steps you can take to right now to start reversing the disease in your own body and driving your ferrari toward optimal.

Leaky Gut Rx
Leptin Rx
Cold Thermogenesis Rx
Epi-Paleo Diet
EPCOTx Protocol
Osteoporosis Rx
Adrenal Fatigue Rx
Dopamine Rx
Change Rx
Concussion Rx
EMF Rx


How do I use JackKruse.com?

Here’s a quick video showing you all there is to know about getting around JackKruse.com:


Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.