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Have an optimal day!… Continue Reading

READERS SUMMARY:

1. WHAT WAS I GOING TO SAY ON THE LOW CARB CRUISE?
2. HOW DID A MASTERPIECE OF ARTWORK INSPIRE MY THOUGHTS?
3. HOW DOES LEPTIN AND COLD THERMOGENESIS UNIFY INTO NEOLITHIC DISEASE CAUSED BY INFLAMMATION?
4. HOW DO EXAMPLES IN YOUR LIFE WHO USE COLD REMAIN IN YOUR BLIND SPOT?
5. WHAT IS FACTOR X? HOW DOES IT SPEED UP EPIGENETICS?

Well, it has been a very interesting last few days but I am not the kind of person who looks in the rearview mirror to run my race. What happened happened and it will all come out in the wash eventually. I am a person who runs their own race by looking forward via the windshield as I step on the accelerator pedal to live my life. If we focus on the past we lose sight of where we are headed and the road to Optimal. A reader of mine, Dan K, sent this gem to me, “I heard the Dalai Lama once say in a lecture that our worst enemies are your greatest teachers because they allow you to examine the emotions of anger and revenge and then to transcend them. They give you the exact tools you need to elevate yourself to the spiritual energies… Continue Reading

READERS SUMMARY:

1. WHAT BOOKS AM I READING NOW AND WHY?
2. WHY AM I WRITING BOOK REVIEWS IN A BLOG?
3. I THINK SOME PEOPLE HAVE IDEAS WE ALL NEED TO SHARE WITH THE WORLD?
4. I RARELY DO BOOK REVIEWS UNLESS THE BOOKS ARE WORTH IT, THESE TWO ARE.

It’s time to begin packing for Jimmy Moore’s low carb cruise so I wanted to launch a post on some of the books I have been reading and spot light two of them that I think are really good reads. I have shared them with my members and my patients and now I want to share my thoughts with my blog readers.

How to make your ‘I can’s” always succeed your “I can’ts”

First up, is Dean Dwyer’s first book called “Make Shift Happen” I met Dean for the first time at Paleo fx and we happened to be a on a panel together and his response’s to audience questions really caught me be surprise. He was one of the most amazing breathes of fresh air in Austin I met really. We spoke and he told me he wrote a book and I told him I’d love to read it and he sent me a copy that came… Continue Reading

READERS SUMMARY:

1. WHAT HAPPENS WHEN A PALEO FX LEADER DECIDES TO TEST HIS DOGMA AND INTUITION?
2. CAN MAGNESIUM HELP YOU OPTIMIZE HEALTH AND A CT REGIMEN?
3. IS IT POSSIBLE TO REVERSE INFLAMMATION/DISEASE WITHIN 30-45 DAYS?

Today I want to introduce you to someone who is a true ‘Paleo leader’ by stepping up to the the challenge I put to our community at PaleoFx conference recently held in Austin, Tx. Kevin Cottrell is one of the co founders of Paleo Fx. The leaders of Paleo fx have to be commended because the conference they were able to put on in 150 days of prep time was nothing short of remarkable. The conference exceeded all my expectations and the reviews of many attendees have been stellar. The future of this community is tied to clinical application of what the science continues to show in the literature. For assimilation of the Ancestral Lifestyle to become mainstream we need to have more clinical conferences like Paleo fx, and we need to take them globally. Today, I am breaking new ground and presenting to you my first guest blog… Continue Reading

READERS SUMMARY:

WHY IS BAD LIVING TIED TO MEDIOCRE THINKING?
WHAT DOES A MODERN HUMAN NEED TO KNOW ABOUT GALLBLADDERS?

You must become aware of the high cost of low living by cheap thinking. In biology, we often get what we deserve when we forget this. Today’s CPC will illustrate that point for you. Wasting your time doing things that do not get you to Optimal is losing opportunity to improve yourself. Today…….and every day from here become very aware of time. Be wise in the use of time. The question for living an Optimal life is never how much time do I really have……..it is in how you use the time you have. And when you realize that…….you can begin to reverse the errors you made in that time.

There is a great lesson here for those willing to think.

I hope the sharpness of this message strikes you in the correct fashion.

When you think average you get average. Reject mediocre…….demand optimal from me, your loved ones, and most importantly yourself.

When you get this lesson………you will… Continue Reading