LISTEN NOW: How to Build the Ultimate Healthy Home Podcast


biohack your homeEarlier this month Dr. Kruse was the guest on the Ben Greenfield Fitness podcast about creating the ultimate healthy home.

During his 45 minute interview, Dr. Kruse shares some valuable tips on how to make your existing home more healthy and ensure that it is optimizing your sleep, performance, and recovery. Your sleeping environment is the most important area of your home, so understandably, Dr. Kruse spends a lot of time focusing on this area of your home. He also shares what he does in his sleeping area to ensure that he is getting the most in terms of recovery when he sleeps.

If one of your new year goals is to create a healthier environment at home than you won’t want to miss this podcast interview!

To listen visit Ben Greenfield Fitness.

Speak Your Mind

*

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
x
Are you a doctor or Health Care practitioner? Join our Platinum Klub SIGN UP NOW