Achieving Optimal Health starts with transforming thinking. Soon thereafter you need to get DHA and iodine into your foods. DHA is critical in taking sunlight and changing it into electrical signals to set our circadian cycles. Our circadian cycles determine how food and exercise affects our life. It is said you are what you eat, which might not be 100{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6} true. How your brain sees its environment has a major impact on how food is handled by our mitochondria. DHA is designed to be in our cell membranes, our mitochondrial membranes, and in our nuclear membranes to accurately portray environmental signals. These signals control our epigenetic controls of how our genes can or cannot react. DHA from seafood or grass-fed meat is probably the most important part of food quality. When humans move away from DHA illness begins. But even deeper than that, your cellular health is a mirror of what energy you provide them. The Epi-Paleo Rx is the foundation of the program’s success. This Easy Start Guide should provide you everything you need to know about executing the Epi-paleo Rx.

Striving for Optimal isn’t easy at first. Much of Jack’s Epi-Paleo Rx is far from the typical diet. To help in this video, Jack walks through Whole Foods and talks about some of the best ways to monitor the food you buy.