The lesson of the day: LCHF/keto food gurus think the two chemicals below are identical and cause the same problems. (Their Dunning Kruger moment) I pulled this picture off a prominent MD's twitter account to make a point that the food gurus are not aware of what they do not know. Become an Optimal Klub Member or [...]
Dr. Kruse’s Optimized Cooking eCookbook was created in 2012 and is organized by seasons with their own unique recipes to help you cook optimally for your family year ‘round! It was discontinued and since then we've had demand to bring it back as people began to realize the entire food web on Earth is linked [...]
Do you live life with a fire in your soul? If not change that today. If you're going to try, go all the way. Otherwise, don't even start. YOU MUST GO ALL IN. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days [...]
Become a cold-adapted BEAST and never need to fear the elements again. Reconnect to the frequencies that created us and we are built on, and you will thrive, as you are designed. Disconnect with man's artificial frequencies and we, beings of light and electromagnetism, will become dampened and darkened and dysfunctional, as we see in [...]
Circadian biology is so fundamental to sleep and metabolism but few people realize just how important it really is. It is more important than your macro or micronutrients. Most of you reading this really do not buy this because of the questions I get asked and all the comments I have seen made on FB, [...]
ALAN = Artifical Light at night We should all listen to the voice of nature, for it holds treasures for you when you are afflicted by the Dunning Kruger effect. I think we should do the same for our friends, family, and people we cross paths with on social media. It is good to help [...]
Reductionism will never illuminate the beauty of nature. This is why water has hidden the secrets of life for so long. The answers to what life can do are buried in the collisions of sunlight in water. Aristotle once said, “the whole is more than the sum of its parts”. This is essentially the best [...]
QUESTION: What is the CT time threshold at which the body induces pro-inflammatory cytokines to warm the body up, and CT starts to create the cause it was designed to resolve? With icing injuries, physical therapists assert this threshold can be around 15 minutes...does this correlate systemically? Become an Optimal Klub Member or a Patron on Patreon.com to read [...]
You’ve probably heard these myths about “biohacks” or “biohacking” before: “Drink a can of espresso coffee, pop 30 different supplements, and throw some modafinil on top so that you’ll be “focused” and ready to start the day.” That choice is not quite optimal - hint: it’s not coffee you need to get started. You may [...]
This picture above marks my timestamp of where I began making tsunami waves in the kiddie pool of life 7 years ago on that TED stage. My advice is simple for you today. Never stop disrupting people to awaken them from their slumber. Nothing is better than elevating your fellow man from the mundane. TED [...]