The title is provocative because contrary to popular belief a high fat diet can make you quite obese when a couple of variable are present that our modern environment favors today.
This blog fully explains why I knew I had to quit being on call and why I had to regain my time at night and weekends to remain well as I age and am afflicted by mitochondrial damage built into us by nature. If I did not test my own biases I would have be facing different challenges then I do today.
Become an Optimal Klub Member or a Patron on Patreon.com to read the full blog.
