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So what is the most important signaling pathway in all life forms for longevity and for optimal health? That is the subject of this blog. The short is answer is the redox potential stored in the membranes, organelles and the exclusion zone of water in cells. I will be bold to say that maintenance of intracellular redox homeostasis is the most important thing to get right to get Optimal.

Over the past months, Jack’s been educating us on the three pillars of health: light, water and magnetism. For those who’ve heard the September and October webinars, Jack has given us additional information that build upon what he’s written in the blogs. But how do we bring it all together? The Quantum Health Model will help bring it all together.

Everyone knows that sleep is important. But why and how does sleep happen? How does it work to regenerate us? In this webinar, we’re going to explore the answers to all of these questions and so much more. This webinar will give you the complete Quantum Sleep story in humans, with no stone unturned. Many of the concepts we’ll explore in this webinar have been touched on in the blogs over the last several months, and this webinar will weave them all together.

When you finally decide to take total control of you life and optimize yourself I always suggest testing. Many of you have bombarded my email and my twitter account for a blog to a list of those labs. Well, today's post is for you. I was resistant to do this because I felt having the list of labs is a waste of time if you don't have a physician who can decipher what they all mean for you. 7 years ago, I could not tell you what this group of labs meant at all to your optimal health. I learned it by reading and going to classes to optimize myself. After much reflection I have decided to give you what you asked for. I am fortunate because many of the PCP's I work with understand these tests well. I may also update it as I think it needs to be updated over time. The first set of labs are what I call the core lab set for optimization. There are other panels I add to the core lab based upon the history, physical, and the food logs I will have patients give me. This blog is meant to be a resource for you to refer back to when the need arises. Discuss these with your doctor but don't assume they will run out to order them because they may not know what all these tests will tell them. That part takes some time. I recommend starting the dialogue with your doctor to assess their willingness to help you. Most of my PCP doctors are awesome "helpers" to their patients with these issues. This requires a lot of work on the doctors part and the patients part. Do not be surprised if this is not covered by insurance. The time required to optimize someone is unreal. I know how long I spent optimizing myself 6 years ago. It was a tedious process but I was not going to give up because I believed my life depended upon it. For most people, 2-3 years you can expect the changes you want. If you are really in tough shape it may take longer but that should not deter you. I love patients who bring big challenges. They are the most appreciative patients I have had in the last 5 years. We can never settle for a C or D when an A is possible.