image_printPrint PDF

Does Your Rolex Work?  Here’s the excerpt you need to assimilate:⁣

We all seem to know circadian biology is important but no one in the paleo world has be able to explain fully why sleep and light are so important: you must pay attention to circadian cycles because your mitochondria do…⁣

Become an Optimal Klub Member or a Patron on to read the full blog.