Jack Kruse

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So far Jack Kruse has created 450 blog entries.

WHAT MIGHT CASEY ANTHONY AND OJ HAVE IN COMMON?

Do you have dark circles under eyes? Are your eyes sunken to some degree? Do you sleep poorly? Have you lost your energy? Sex drive gone? Do you bloat and start getting unusual bowel movements? Do you live in a plateau phase constantly? Has your weight remained the same too long? Tired for no reason? Need to drink a ton of coffee and salty carb snacks to get by? Do you still crave sweets? Do you feel generally rundown? Do you exercise a lot but still have belly fat that is resistant to loss? Are you forgetful often? Hair loss or brittle? Diagnosed with GERD (dysbiosis) and feel nervous often? Often depressed? If this sounds like you welcome to the diagnosis of adrenal fatigue. Many conventional docs don't buy this diagnosis but that is because they can't see what they are not looking for. This syndrome is most often seen in middle age women and can present with multiple endocrine changes that are often confused with thyroid issues or perimenopausal changes. Men do get this syndrome and most often it is seen with dietary issues and fatigue from working out or from chronic stress.

CANCER HITS, WHATS NEXT?

READERS SUMMARY: 1. What to do when you get a new cancer diagnosis? 2. Is the main cancer battle field oncologic treatment or in your own body? 3. How does diet play a role? 4. How to deal with your new doc the oncologist? 5. Do not be afraid of exploring every possibility to win [...]

CANCER HITS, WHATS NEXT?

READERS SUMMARY: 1. What to do when you get a new cancer diagnosis? 2. Is the main cancer battle field oncologic treatment or in your own body? 3. How does diet play a role? 4. How to deal with your new doc the oncologist? 5. Do not be afraid of exploring every possibility to win [...]

Could It Be the Gut?: An Introduction to the Brain-Gut Axis

READERS SUMMARY: 1. What is the brain gut axis? 2. What diseases likely are tied to its breakdown? 3. Why might medical training force us to miss the importance of this axis? 4. How did I discover the brain gut axis in my own clinical practice? 5. Did evolution dictate where the initial battle of [...]

My Leptin Prescription

I have been asked by many to put a short post out about how I reverse Leptin resistance in my own clinic for my patients. After reading all of the comments left here, at MDA, and on Jimmy Moore's forum, I decided that it was a good idea. 1. First make sure you really are Leptin resistant (LR) to begin with. The easiest way to do this if you are heavy is to look in the mirror. If you're overweight you definitely are Leptin resistant. If you still have a large appetite and crave carbohydrates, especially at night, these are also signs that you are likely Leptin resistant. If you are fit or in decent shape and not sure based upon the above symptoms, I would tell you to go get a blood test and check your reverse T3. It will be elevated. I also recommend simultaneously checking a salivary cortisol level. With LR, you will always see higher cortisol levels later in the day. 2. To regain Leptin Sensitivity (LS) follow a strict Epi-Paleolithic diet. To see an outline of a strict Epi-Paleolithic diet, read Brain Gut 6: Epi-Paleo Rx. The type of fuel you eat is important initially in eliminating the foods that cause Leptin receptors to become nonfunctional.

WHY YOU NEED TO THINK FOR YOURSELF

READERS SUMMARY: 1. Why you should be disgusted with our policy on diabetes. 2. How is one to survive the situation. 3. What can you do to avoid this situation and to thrive?   I read an article this morning in my local Sunday paper that stopped me dead in my tracks and caused me [...]

By |June 26th, 2011|Uncategorized|28 Comments

Why Sleep and Leptin are Yoked?

To begin to understand how sleep interacts with metabolism, we need to understand a bit about neuroanatomy. In sleep, the cerebral cortex is in a state of cortical synchronization. In wakefulness, several subcortical regions of the brain stimulate the cortex to remove this synchronization. When we undergo slow wave Non REM sleep (drowsiness) there are a small group of neurons in the hypothalamus called VLPO neurons that are GABAergic (inhibitory) and they fire on the subcortical areas that are stimulating the cortex. In doing so, these VLPO neurons bring about cortical synchronization. After sleep begins, NREM sleep gives way to REM sleep. During REM sleep there is a coordination of cross talk between the grey matter brainstem nuclei while cortical synchronization is maintained. This is quite complex coordination of events that occurs in the brain while we sleep. A common disease of dis-coordination of sleep is Narcolepsy. In other words, the tracts that normally control the stages of sleep occur out of sequence and cause people to fall asleep and lose muscle control in wakefulness. Narcolepsy occurs because we lose a specific set of neurons in the hypothalamus that effects this coordination of signals. These neurons are called the hypocretin neurons (HC). These neurons are found in the ventral lateral hypothalamus in a small area that also control appetite and feeding. These neurons also effect loops that effect feeding. There is no set point. When we lose HC neurons we set up the neurochemistry that becomes resistant obesity. The dopamine tracts are the direct targets of the HC neurons. We don't see obesity as a common phenotype when we see tumors of surgical ablation of these dopamine outflow tracts. This is the main reason many do not believe there is a set point for obesity. The hypocretin neurons sit scattered through many MSH cells (also involved in obesity). The HC neurons make two peptides called (hypocretin 1 and 2)HCrT1 and HCrT2. In the literature, these peptide hormones are also known as the orexins so you do not get confused. These peptides are remarkably similar to gut incretin hormones that help tell the brain what type of foods are present in the gut. Another remarkable trait of the hypocretin neurons is that in the human brain there is only 50,000 total HC neurons in an organ with over one trillion cells. And they appear to be very new in mammalian phylogeny. It appears mammals handle sleep and energy metabolism very differently than the rest of the living. The small amount of HC neurons, however, project widely all over the brain. We now know that the hypocretin neurons control the stability of wakefulness or our arousal. It appears they may also control energy metabolism via leptin function.

By |June 24th, 2011|Uncategorized|38 Comments

WHY DO WE SLEEP?

READERS SUMMARY: 1. Why do we sleep? 2. Does sleep control metabolism and cell growth? 3. Do all living things sleep? How long is too long or too little? 4. What are the stages of sleep? 5. Can sleep help prevent degenerative aging diseases and cancer? 6. Is sleep the primordial condition or did it evolve as we did?   Why do [...]

WHY DIETARY BIOCHEMISTRY?

READERS SUMMARY 1. Quick overview of carbohydrate metabolism 2. Quick overview of fat metabolism 3. Quick over view of protein metabolism 4. Are all exercises created equal? 5. What exercises optimize us for health and longevity?   The process of how food is turned into ATP is called cellular respiration.  Foods are made from carbohydrates, proteins, and fats. This a quick overview [...]

A Leaky Life?

Okay, now that we established that mitochondria leakiness determines our lifespan, what can we say about disease generation? Does leakiness determine disease progression? Well, it appears it does. We know that lower life forms like yeast accumulate mitochondrial mutations one hundred thousand times more frequently than in their nuclear DNA. Most of those occur in the control region of the mitochondrial DNA (mtDNA). The new theory of mitochondrial aging is that leakiness of free radicals at the first cytochrome also helps weed out those mitochondrial mutations as we age. Why? Mitochondria that are sluggish to the signal to divide because of the mutation would be taken out by apoptosis very quickly. Moreover, if the mitochondria were in perfect order, it would divide immediately and through clonal expansion lay waste to its inefficient brethren. This is intracellular natural selection at work. So the more mutations in the mtDNA coding region the more leakiness occurs. That leakiness is the signal to the nuclear DNA to make new mitochondria. This pathway is called the retrograde response. This is how a defective mitochondria signals the nucleus that something is amiss. In theories past, we always believed it was the nuclear DNA that set the tempo for such decisions but now we know that power rests with the mitochondria. This retrograde pathway is found in yeast all the way up to humans phylogenetically.

By |June 17th, 2011|Uncategorized|25 Comments
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