Optimal Pillar 4

BRAIN GUT 7: INTRO TO YOUR GUT MICROBIOME

Many of you know I believe obesity if an inflammatory disease of the brain. Where this disease begins may surprise some of you. It begins in our gut flora. How does this happen? Read this link! Sub optimal bacteria which contain bacterial toxins called lipopolysaccharides (LPS) which are found in bacterial cell membranes. As gut LPS rises, it has been shown to cause a rise in serum leptin levels. Once leptin levels are raised high enough it stimulates SOCS 3 signaling in the hypothalamus to cause LR.

Brain Gut 6: Epi-Paleo Rx

This blog followed a very popular July 2012 Webinar that I put on for my members a few days ago. The webinar was over two hours long and had a lot of Q & A done after it as well. I promised my members I would get a quick blog post up for them on some of the core materials we covered. Today's blog is delivering on that promise. How to consider eating the Epi-Paleo Rx: Always Respect circadian cycles and eat according to seasonality, Lots of good quality proteins (see below), Lots of good quality fats (grass-fed/pastured animal fats - lard, tallow), Liberal uses of seafood broths and bone broth made from ocean and grass-fed animals (to heal the gut), and fermented vegetables and/or probiotics (to repopulate the gut with an Optimal Human flora)

Brain Gut #5: Paradigm Drifts Paradigm Shifts–Epi-Paleo Rx

Geeks: The implications of Brain Gut 4 mean that to develop a brain seafood is required part of the program to maintain it. Nutrients and many other environmental factors have also been found to influence epigenetic programing of our DNA either directly or indirectly via metabolic sensors. Peroxisomal proliferator-activated receptors (PPAR's), the vitamin D receptors, and the retinoid X receptors (RXR), and the retinoic acid receptors (RAR) are all examples of the nuclear receptors that interact with the brain cell membranes to control inflammation and metabolism all over our bodies. It turns out that PPAR's are the receptors that are at the crossroads of where inflammation and metabolism actually cross. These are specialized lipid sensors that pay attention to our balance of omega 6 and 3 levels. 3{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6} of the human genome is directly or indirectly controlled by the endocrine functions of the Vitamin D system. This shows you how environmental signals are intertwined into the expression of DNA in humans. The Epi-Paleo Rx controls inflammation at a hormonal level in the brain better than the more famous paleo diet. Non Geeks: What we eat is really damn important when you have 3 lbs of lipid in your head called a brain. If you eat outside our design you get sick.

Brain Gut 4: What was Homo’s Solution?

The paleo community has the "Paleo Solution", and it is a great introductory book to a lifestyle that will improve people to a higher plane of health than we have while eating a standard American diet found in our western world. It is clear from fossil data humans were in better physical shape in the late paleolithic before the Younger Dryas occurred as well. It appears that this deep freeze caused massive dietary change in the homo species from predominate hunter gatherers culture to and agrarian culture because of rapid climate change and elimination of the great megafauna from our food chains. The focus of this series, however, is focused upon when we jumped from purely primate to mainly homo species and to see what diet is really best for the rapid encephalization of our species. I am not convinced the modern paleolithic diet that is quite popular now fits that bill at all. The reason I bring this forth, is because I treat very sick and ill homo sapiens every day. 'Eating paleo' may just not reverse their health. The proof of this is found on every single popular paleo forum you can visit. As a surgeon, I need something that really works in the most resistant cases. That is where I discovered the Epi-Paleo Rx. In my specialty of spine surgery, this is especially true when we are dealing with cranial and spinal pathology. As a neurosurgeon these neolithic diseases are the ones I am most focused in on in my clinic. Evolution is in large part about epigenetic to cellular communication; it's comparing notes and copying and pasting new genetic recipes to create a new dish. When we understand how that dish was created we gain deep insight of how to to keep that dish tasting crisp and fresh every time we replicate it.

Brain Gut 3: Look In The Past To See Your Prologue

READERS SUMMARY: 1. WHAT ARE THE EVOLUTIONARY IMPLICATIONS OF A LEAKY GUT AS A POSITIVE ADAPTATION AT OUR SPECIES ORIGIN? 2. WHY DID BIPEDALISM ARISE BEFORE BRAINS IN HUMANS? 3. DID THE CLIMATE AND TECTONIC PLATES DICTATE THE EPIGENETIC CHANGES IN THOSE TRANSITIONAL PRIMATES? 4. DID RAPID CHANGES IN INNATE AND CELL MEDIATED IMMUNITY [...]

By Jack Kruse|July 4th, 2012|Breast Cancer, Cancer, Diabetes, Epi Paleo, Epigenetics, Leaky Gut / Grain Brain, Mitochondria, Optimal Pillar 2, Optimal Pillar 4, Optimal Pillar 5, Series: Brain Gut, The Optimal Paleo Diet|Comments Off

Hormone CPC #1: DHEA

This blog post was created for my members who just heard my webinar on bioidentical and synthetic hormone replacement. It is specifically designed to further our discussions in that talk. DHEA has been an enigma to the public and to most physicians. I never once heard about this hormone in four years of medical school, seven years of residency or in any endocrinology lecture from my training. The general public did not learn about DHEA until 1996, when its benefits were mentioned in the media and several popular books that showed up on daytime TV shows. Most in mainstream medicine continued to ignore the science these books contained because they were not found in the usual ways via journals and continuing education classes. You actually had to be on the lookout for this information. With a busy medical practice, this is no easy task. DHEA became credible to the medical establishment when the New York Academy of Sciences published a book called DHEA and Aging. That book provided scientific validation for the many life-extending effects of DHEA.

Brain Gut 2: Viral Marketing

READERS SUMMARY: 1. To discover the unknown we must use the known to guide our thoughts to see the future. 2. How should we think about evolution and health now? Counterintuitive is an axiomatic cognitive ability required for neurosurgical residency training and that is why I chose to tackle this problem in this fashion. 3. [...]

By Jack Kruse|June 22nd, 2012|ADD / ADHD, Cancer, Cold Thermogenesis, Colon Cancer, Diabetes, Epi Paleo, Epigenetics, Hormones & Methylation, Leaky Gut / Grain Brain, Optimal Pillar 2, Optimal Pillar 3, Optimal Pillar 4, Optimal Pillar 5, Series: Brain Gut, The Leptin Prescription, The Optimal Paleo Diet|132 Comments

Brain Gut 1: Who Are We, Really?

READERS SUMMARY: 1. WHY CAN'T FOSSILS, BIOCHEMISTRY, TEETH, GEOLOGY, PALEOANTHROPOLOGY TELL US WHERE WE CAME FROM? 2. ARE WE REALLY PILOCENE OR PALEOLITHIC BEINGS? 3. DO WE STRADDLE THE FENCE OF BOTH ERA'S OR IS ONE MORE IMPORTANT? 4. HOW MIGHT NEUROSURGERY GIVE A NEW PERSPECTIVE TO THESE MYSTERIES? 5. IS HOMO HERE BECAUSE OF [...]

By Jack Kruse|June 16th, 2012|Adrenals, Epi Paleo, Epigenetics, Hormones & Methylation, Leaky Gut / Grain Brain, Optimal Pillar 2, Optimal Pillar 4, Optimal Pillar 5, Series: Brain Gut, The Optimal Paleo Diet|Comments Off

CPC #5 THE LEAKY GUT/ADRENAL FATIGUE CASE

READERS SUMMARY: HOW CAN A LEAKY GUT CAUSE ADRENAL FATIGUE? CAN OTHER THINGS COMPLICATE THIS LIKE A VIRAL INFECTION? CAN WE TREAT IT? HOW DO WE TREAT IT? CAN YOU HOPE FOR IMPROVEMENT TOO? A PATIENT TESTIMONIAL AFTER JUST 4 MONTHS OF TREATMENT We have talked at length on my forum about how a leaky [...]

By Jack Kruse|June 10th, 2012|Adrenals, Cold Thermogenesis, Epi Paleo, Epigenetics, Inflammation, Leaky Gut / Grain Brain, Optimal Pillar 4, Optimal Pillar 5, Osteoporosis, Series: CPC, The Digestion Connection, The Optimal Paleo Diet|65 Comments

Cold Thermogenesis 13: The FAQ’s

The readers of my forum asked for a FAQ's on CT and I decided it would be a good idea to make a short blog about this. They picked their top 25 questions and I decided to answer them for this blog. If you have any others, just ask in the comments section. I answer them all when I have time.

By Jack Kruse|June 2nd, 2012|Cold Thermogenesis, HCG, Hormones & Methylation, Inflammation, Longevity Principles, Menopause / Andropause, Mitochondria, Nutrients and Supplements, Optimal Pillar 2, Optimal Pillar 4, Series: Cold Thermogenesis, Series: How To, The Importance of Sleep, The Leptin Prescription|82 Comments