Leaky Gut / Grain Brain

The Leptin Rx: FAQs

What should I do before I start The Leptin Reset? Before you start, take a picture of yourself from all angles. Don't be bashful or you'll be sorry in 18-24 months. Next, weigh yourself naked. Let your significant other or a family member take this picture. Go to the store and buy a piece of clothing that does not fit you now, but will when you have met your goal. Remember, calories are important when you're LR (leptin resistant) and mean nothing once you are LS (leptin sensitive). Macronutirents count when you're LR and mean nothing when you're LS. How do I determine if I am leptin resistant? Remember, you can be LR (leptin resistant) if you're fat or skinny. If you're overweight by more than 30lbs, it is a lock you have some degree of LR. If you're underweight by 20 lbs, you are likely LR, too. If you had an eating disorder, you're likely suffering from a serious leptin issue. The easiest test is to look in the mirror. The mirror does not lie and it is really cheap. For those people who still can't be sure after peeking in the mirror, you can order some blood tests. My favorite is the HS CRP (highly sensitive C-Reactive protein) and the reverse T3 tests (but there are others). They are accurate in over 90{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6} of cases.

Central Leptin Dominance: Part 2

Continuing on in the Central leptin series we will resume in Orlando, Florida. In Orlando, Dr. Myers, went on to say, "In addition to examining the molecular details and importance of specific LRb signals, we are dissecting the regulation and function of individual populations of LRb-expressing neurons and examining the role of leptin in the development of neural circuits. By understanding the totality of leptin action in this way we hope to decipher the mechanisms by which leptin regulates the predisposition to diabetes and other aspects of the metabolic syndrome." This statement carries huge implications. He has found that not only is leptin neurons somatotopically organized in the brain, but the leptin receptor also appears to be somatotopically organized into certain regions that wire and select certain neurons in the brain that modulate all parts of the obesity physiologic response. It also appears that this organization is different in men and women at the parvo-cellular nucleus in the hypothalamus. Certain parts of the receptor control total body glycemic control, others body weight and size, and others power the para-mammillary neurons to directly control fecundity, placental growth and oocyte maturation. The receptor even codes for gender differences! Men and women really are from Mars and Venus when it comes to obesity and fat deposition, and this explains why the endocrine response is different in men and women. We have known men and women have different leptin levels as adults but did not know how or why this happens. Now we do. We now are beginning to understand why it is the case as well. It helps explain why we see can see PCOS and stubborn weight gain together and why fat is distributed differently in both sexes.

Vitamin D: The Sunshine of Your Life?

I was in a lounge watching the news last week and began to over hear a group of dermatologists talk about the new FDA rules set down for sunblocks that will go into effect in January of 2012. There was unanimous agreement among them all that sunlight was the source of everything that was bad in their world. One of the doctors said to another that, "no human should be out in the sun and they should just take vitamin D3 from the drug store instead of getting it from the sun." It was at that point I knew this was going to make a blog post about this. Apparently no one realizes that photosynthesis supports most of the food chain on this planet? And we are the mammal who has an energy hog in our head that needs energy. Since our skin is derived from neuro-ectoderm and we too use photosynthesis to make Vitamin D for our protection from poor electron dense foods in summer maybe we better re think this position. It is beyond me why the sun is so vilified. We could not have evolved past single cells organisms without it. We all learned that simple fact in school. But now with advanced degrees and plaques on our wall, are we going to blame all skin diseases all on the sun now? I definitely don't buy this conventional wisdom. So I decided to begin to add pieces to the immunity levee in the QUILT because of this conversation. And before we start let me be clear. It is better to get Vitamin D3 from the natural sources before a supplement in my opinion. But there is a catch to this pearl of wisdom. First, review this link on natural Vitamin D production.

CELLULAR DEPLETIONS….WHY SHOULD YOU CARE?

READERS SUMMARY: 1. How do we tie the squabble at AHS to Neolithic disease generation? 2. How does a cell react to acute stress and what results? 3. How does this stress get measured by labs and my doctor? 4. What happens when this stress lasts too long? 5. Why cholesterol is always good for [...]

Your Gut, Neurotransmitters, and Hormones

READERS SUMMARY: 1. HOW YOUR GUT BRAIN AND RESPONSE OF YOUR BRAIN ARE ALL TIED TOGETHER? 2. WHAT ARE THE 4 MAIN NEUROTRANSMITTERS? 3. WHAT DO THEY DO AND MEAN? 4. WHAT AFFECTS THEIR PRODUCTION? 5. HORMONES ARE THE BRAINS ENDOCRINE SECRETION THAT TELLS YOU HOW YOUR EPIGENETIC SWITCHES ARE SET. 6. HOW WE USE [...]

Gnolls.org Opens The Door To Obesity Fight

READERS SUMMARY: 1. WHY IS MAGNESIUM SO IMPORTANT? DID THE OBESITY BATTLE OF THE BLOGS MISS IT? 2. HOW SHOULD YOU THINK ABOUT MAGNESIUM AND HOW TO TEST IT CORRECTLY? 3. WHAT DOES MAGNESIUM REALLY DO? 4. THE MISSING LINK IN TAUBES, GUYENET, LUSTIG, AND EENFELDT'S RECENT COMMENTS? 5. ITS THE BRAIN GUYS......WHEN THE SQUABBLE [...]

My Very Fresh Initial Thoughts of AHS 2011

READERS SUMMARY: 1. Why you need to get outside of your box and go to a conference you just don't have time for! 2. Why people you meet can make you more healthy 3. My big regrets........? 4. What I heard and my interpretation of it? I left the Ancestral Health Symposium about an hour [...]

My Very Fresh Initial Thoughts of AHS 2011

READERS SUMMARY: 1. Why you need to get outside of your box and go to a conference you just don't have time for! 2. Why people you meet can make you more healthy 3. My big regrets........? 4. What I heard and my interpretation of it? I left the Ancestral Health Symposium about an hour [...]

WHAT TO DO ABOUT NEUROPATHY?

READERS SUMMARY: 1. WHAT IS NEUROPATHY? 2. WHAT IS NEUROPATHY ASSOCIATED WITH? 3. HOW IS THIS CONDITION DIAGNOSED? 4. HOW MIGHT ONE CONSIDER TREATING THIS CONDITION? 5. WHAT ARE THE CONVENTIONAL MEDICAL TREATMENTS? DO THEY EVEN WORK?   NERVE PAIN/NEUROPATHY   "Pain is temporary. It may last a minute, or an hour, or a day, [...]

Where Autoimmunity, Cancer and Disease Collide

READERS SUMMARY: 1. What ties Levee 5, 6, and 16 all together in the QUILT? 2. Why is Vitamin D and Selenium the key to the gut? 3. How does Vitamin K play a role? 4. Why is autoimmune disease, cancer and neolithic disease more common today than ever before? 5. Is there another environmental [...]

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