Optimal Pillar 5

EMF 5: What are the Biologic Effects of EMF?

Today's blog is not long on science. Consider it my Valentine's day present for you. It is long on observations made on humans and animals and EMF's. Most of the observations have been done by Russians and described in their literature. One human experiment done on US foreign soil will be eye opening to you. What EMF does to cells directly is it causes a massive stress response that simulates leptin resistance, a heart attack or a panic attack. It can affect plants too. The sensations are present while often the labs are completely normal and your doctor remains stumped as you sit in the ER. As time elapses the labs become trashed because the molecular clock no longer is able to work precisely but by that time you are closer to Michael Jackson's fate than a reversal of health. There are many forces at play to keep this information from you. If you were to understand its full power the economy of the world would likely collapse. This is why this info is systematically kept from you.

EMF 4: Why Might You Need Carbs for Performance?

Today EMF-4 is going to hit a very controversial topic. Why do the younger performers perceive they need carbs for performance? For years, I have said loudly, I don't believe it is true. Over the last 7 years I have begun to understand why their belief exists now. When you suffer from a disrupted circadian clock you perceive you do need carbs. It has been shown recently that artificial EMF's make our blood brain barrier and gut more permeable to carbohydrates. The micropulsations of EMF control biocycles, including the timing of mitotic rhythm and the entire cell cycle. Any major change in their frequency would be catastrophic for cells. In fact, today most of the paleo-sphere is unaware that experiments already have been done that have shown that vibrational rates near normal and slightly above the Schumann resonance, from 30-100 Hz, cause dramatic changes in the cell cycle timing. It turns out, the most powerful shaper of our development may turn out to be the subtlest force, that is completely invisible to us and perturbs the manner in which we handle macronutrients and recycle ATP.

EMF 2: Einstein, Meet Leptin

"You’ve got to work at living... when 99{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6} of the globe works at dying daily; Denial of the truth will lead you into blind alleys. Let go of your paradigm, accept what nature designed, and embrace your ultimate potential" -Gretchen Bronson (starfish) Why is the clock the most important part of the story of life? Have you ever had a dream that seems so large in scope, it just seems like it just possibly cannot come to fruition? I have for the last 7 years. Today, I am going to share it with you. It is time. I believe all dreams come true, if we have the courage to pursue them. It is always easier to make a dollar off a dream, but it is a lot tougher to make a difference with one. I think EMF-2, is going to do just that for everyone. I told you all last March, on Sean Croxton’s underground internet radio show, and at Paleo FX 2012, that environmental mismatches all cause inflammation. Many of you found it a bold and interesting statement, but I never told you WHY. The reason I did not, was because I did not feel you were ready to understand my perspective, yet. Today that changes. When you do not understand someone’s perspective often times what they say sometimes sounds a bit 'bizarre' to you. The reason it does is because you have no frame of reference for understanding, primarily because you were never taught that space/time, might be the most critical factor in understanding trans-generational epigenetic biology today. That is going to change today as well.

Ready to Get Started? Get Optimal Now

You are invited to join me and others from the JackKruse.com community for our 90-day Optimal Reset. Whether you’re new to JackKruse.com or you’ve been putting these things into practice for months or years, I want to support you in getting some traction and creating change in your own life. To support you, we are [...]

By membersjkoladmin|January 17th, 2013|Epi Paleo, Leaky Gut / Grain Brain, Live your Optimal Weight, Optimal Pillar 4, Optimal Pillar 5, Recipes & Cooking, Series: Miscellaneous, The Importance of Sleep, The Leptin Prescription, The Optimal Paleo Diet|Comments Off

The EPCOT Rx

Today comes the blog post a few months after the Webinar that was done on gut optimization using the EPCOTx protocol. Many people have heard of GAPS and the SCD diet for gut problems, but there is not a one size fits all approach. EPCOTx is designed to do a few things after one major thing is corrected (melatonin) to get your gut working well once again. It limits inflammation while improving "gut leptin sensitivity" and once it is firmly entrenched it allow for better mitochondrial efficiency and protection of the intestinal barrier from free radicals, bad foods, and poor lifestyle choices. These things are called epigenetic effects. Watch this video to understand it more fully! The "leaky gut" is also tied to cellular oxidation, a lack in the ability to chemically reduce the cells at night, and as a result increases cellular aging to cause disease. This protocol will help you rebuild your gut flora create the healthiest gut (which will give you the healthiest brain/gut) possible.

By Jack Kruse|January 8th, 2013|Cancer, Circadian Cycle, Cold Thermogenesis, Diabetes, EMF, Epi Paleo, Epigenetics, Inflammation, Leaky Gut / Grain Brain, Live your Optimal Weight, Longevity Principles, Mitochondria, Optimal Pillar 1, Optimal Pillar 3, Optimal Pillar 4, Optimal Pillar 5, Series: EPCOTx, The Digestion Connection, The Importance of Sleep, The Leptin Prescription, The Optimal Paleo Diet|Comments Off

BRAIN GUT 17: THE POWER SQUAT

Today we are going to talk a bit about your “out door” as part of the brain gut series continues. Today I am going to show you how spinal biomechanics and defecation are intimately related to good or poor physiologic function and may result in illness. The human spine has 5 lumbar verterae and one block of bone distal to it called the sacrum. The sacrum forms the back bony wall of the pelvis.

By Jack Kruse|December 13th, 2012|Cancer, Colon Cancer, Epigenetics, Hormones & Methylation, Hypothyroidism, Inflammation, Leaky Gut / Grain Brain, Live your Optimal Weight, Longevity Principles, Mitochondria, Nutrients and Supplements, Optimal Pillar 2, Optimal Pillar 4, Optimal Pillar 5, Series: Brain Gut, The Digestion Connection, The Importance of Sleep, The Leptin Prescription, Thyroid, Thyroid Cancer|Comments Off

THE DOPAMINE Rx = GOOD CHOICES OR BAD

We learn best when we move through our environment. Moving naturally is how humans learn best. This is why even those stricken with severe Alzheimer's disease tend to improve cognitive performance with even mild exercise. Natural movement stimulates cortisol which increases neuron growth in our hippocampus to increase our ability to learn. Neural science tells us this and it is proven in how humans act and react to environmental stimuli to learn.

Brain Gut 16: Adrenal Fatigue Rx

What is Adrenal Fatigue at its core? Many websites will tell you it is an adrenal gland function problem that is best assayed by a salivary adrenal stress panel. I wont and I do not. The cause of adrenal fatigue is a brain injury at the hypothalamus all caused by bad signaling. My Adrenal Fatigue Rx is best called Metabolic Neurosurgery: It is all about energy and energy utilization that allows for perfect signaling of environmental signals. When your energy is bad your signaling falls off a cliff. The ASI is just like a gauge on a car. It tells you some info but it does not tell you why it is happening. How we understand adrenal dysfunction in 2012 has radically changed because of a relatively new science called neurohumoral-immunology. What does this mean? It means adrenal fatigue at its core is a brain illness and not an adrenal gland problem. What is the PVN? How do we know if our PVN is shut off? What are some of the symptoms? We can’t sleep, our guts do not work, our body composition goes way off, we sweat at the wrong times, we develop cognitive haze, blurred vision, migraines, and reactive hypoglycemia. Many times fatigue is only relieved by eating foods we should not. It also means we have lost allosteric control of leptin!

Brain Gut 14: Personal Ground Zero

READERS SUMMARY: HOW DO YOU FIND OPTIMAL? MEET INGER, AN AMAZING EPI-PALEO STARFISH. HOW DO YOU FINE TUNE YOUR BRAIN, THE INSTRUMENT THAT YOU SENSE THE WORLD WITH? WHAT IS THE BIOLOGIC CORRELATE BEHIND TUNING YOUR INSTRUMENT? WHERE DOES THE MAGIC OF LIFE REALLY OCCUR? THE EMOTIONAL GEEK: From a thread on my forum, [...]

By Jack Kruse|October 9th, 2012|Adrenals, Cancer, Circadian Cycle, Epi Paleo, Epigenetics, Heart Disease, Hormones & Methylation, Inflammation, Leaky Gut / Grain Brain, Live your Optimal Weight, Longevity Principles, Optimal Pillar 1, Optimal Pillar 2, Optimal Pillar 4, Optimal Pillar 5, Series: Brain Gut, The Importance of Sleep, The Leptin Prescription, The Optimal Paleo Diet|Comments Off

BRAIN GUT 12: DARE TO DISAGREE?

READERS SUMMARY: 1. IS NUTRIENT DENSITY FROM A USDA CHART IMPORTANT IF IT IS OUT OF CONTEXT FOR THE SPECIES IN QUESTION? 2. PALEO SAYS PUFA'S ARE BAD. ARE THEY REALLY; OR IS OUR UNDERSTANDING OF THEM LACKING? 3. WHY IS IODINE A CRITICAL FOR A HUMAN? 4. IS GETTING A HASHIMOTO'S DIAGNOSIS LIKE GETTING [...]