Leaky Gut / Grain Brain

EMF 2: Einstein, Meet Leptin

"You’ve got to work at living... when 99{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6} of the globe works at dying daily; Denial of the truth will lead you into blind alleys. Let go of your paradigm, accept what nature designed, and embrace your ultimate potential" -Gretchen Bronson (starfish) Why is the clock the most important part of the story of life? Have you ever had a dream that seems so large in scope, it just seems like it just possibly cannot come to fruition? I have for the last 7 years. Today, I am going to share it with you. It is time. I believe all dreams come true, if we have the courage to pursue them. It is always easier to make a dollar off a dream, but it is a lot tougher to make a difference with one. I think EMF-2, is going to do just that for everyone. I told you all last March, on Sean Croxton’s underground internet radio show, and at Paleo FX 2012, that environmental mismatches all cause inflammation. Many of you found it a bold and interesting statement, but I never told you WHY. The reason I did not, was because I did not feel you were ready to understand my perspective, yet. Today that changes. When you do not understand someone’s perspective often times what they say sometimes sounds a bit 'bizarre' to you. The reason it does is because you have no frame of reference for understanding, primarily because you were never taught that space/time, might be the most critical factor in understanding trans-generational epigenetic biology today. That is going to change today as well.

Ready to Get Started? Get Optimal Now

You are invited to join me and others from the JackKruse.com community for our 90-day Optimal Reset. Whether you’re new to JackKruse.com or you’ve been putting these things into practice for months or years, I want to support you in getting some traction and creating change in your own life. To support you, we are [...]

By membersjkoladmin|January 17th, 2013|Epi Paleo, Leaky Gut / Grain Brain, Live your Optimal Weight, Optimal Pillar 4, Optimal Pillar 5, Recipes & Cooking, Series: Miscellaneous, The Importance of Sleep, The Leptin Prescription, The Optimal Paleo Diet|Comments Off

EMF 1: Does Your Rolex Work?

Many long term readers of my blog will recall that I have always told you that timing matters more than the food you eat. It is one of the core tenets in My Leptin Rx. Many of you may not understand why this fact is foundational for all biology and why it may make understanding metabolic pathways in a biology book worthless when you are trying to get optimal and trying to reverse disease. This blog series is going to open you up to a new reality of understanding. Today is where I show you precisely how quantum mechanics of the Quilt's levee 30 might effects things you hold as a core belief.

By Jack Kruse|January 15th, 2013|Cancer, Circadian Cycle, Cold Thermogenesis, EMF, Epi Paleo, Epigenetics, Inflammation, Leaky Gut / Grain Brain, Live your Optimal Weight, Longevity Principles, Mitochondria, Optimal Pillar 1, Optimal Pillar 2, Optimal Pillar 3, Optimal Pillar 4, Series: EMF, The Importance of Sleep, The Leptin Prescription|Comments Off

The January Webinar

This month's webinar: Manage Your Energy with the Mitochondria Energy Rx (or "Women's Fat Loss, Part 2")! In the December webinar, we explored the unique biochemistry and biology of women and learned that at the very core of metabolic health and efficiency is a healthy mitochondria. In fact, at the core of most disease is [...]

By membersjkoladmin|January 12th, 2013|Cancer, Cold Thermogenesis, Diabetes, Epi Paleo, Heart Disease, Hormones & Methylation, Leaky Gut / Grain Brain, Live your Optimal Weight, Mitochondria, The Importance of Sleep, Webinars and Q&A Calls|Comments Off

The EPCOT Rx

Today comes the blog post a few months after the Webinar that was done on gut optimization using the EPCOTx protocol. Many people have heard of GAPS and the SCD diet for gut problems, but there is not a one size fits all approach. EPCOTx is designed to do a few things after one major thing is corrected (melatonin) to get your gut working well once again. It limits inflammation while improving "gut leptin sensitivity" and once it is firmly entrenched it allow for better mitochondrial efficiency and protection of the intestinal barrier from free radicals, bad foods, and poor lifestyle choices. These things are called epigenetic effects. Watch this video to understand it more fully! The "leaky gut" is also tied to cellular oxidation, a lack in the ability to chemically reduce the cells at night, and as a result increases cellular aging to cause disease. This protocol will help you rebuild your gut flora create the healthiest gut (which will give you the healthiest brain/gut) possible.

By Jack Kruse|January 8th, 2013|Cancer, Circadian Cycle, Cold Thermogenesis, Diabetes, EMF, Epi Paleo, Epigenetics, Inflammation, Leaky Gut / Grain Brain, Live your Optimal Weight, Longevity Principles, Mitochondria, Optimal Pillar 1, Optimal Pillar 3, Optimal Pillar 4, Optimal Pillar 5, Series: EPCOTx, The Digestion Connection, The Importance of Sleep, The Leptin Prescription, The Optimal Paleo Diet|Comments Off

Winter Solstice Special Blog: “The Inger Effect”

This is a new guest blog from a forum member named Inger, who you can find on our website forum. She has had an amazing transformation! I thought on my favorite day of the year, I would share with a story to warm your heart. Happy Holidays and Merry Christmas to you and yours! Hi. I am Inger. I want to share a bit from my journey with you, as I am so thankful for the huge benefits I have gained from this site. It has opened my eyes in so many ways and helped me understand. Thank you, Jack, for letting me share. I love to think about this path as a journey towards waking up my 6th sense. I love that. This is so much more than just about foods, body shape, anything like that. It is so deep and broad; it is huge! I am in love. It is like I am part of the huge, beautiful universe, a oneness I often feel deep in my bones these days that is just amazing and peaceful. Sometimes I feel like I hear music inside me, music of joy. But it is totally silent around me. How magic is that?

By Jack Kruse|December 21st, 2012|Anorexia and Bulimia, Breast Cancer, Cancer, Cold Thermogenesis, Epi Paleo, Hormones & Methylation, Leaky Gut / Grain Brain, Live your Optimal Weight, Longevity Principles, Nutrients and Supplements, Optimal Pillar 2, Optimal Pillar 4, Recipes & Cooking, Series: Guest Blogs, Series: Miscellaneous, Success Journal, The Importance of Sleep, The Leptin Prescription, The Optimal Paleo Diet|Comments Off

BRAIN GUT 17: THE POWER SQUAT

Today we are going to talk a bit about your “out door” as part of the brain gut series continues. Today I am going to show you how spinal biomechanics and defecation are intimately related to good or poor physiologic function and may result in illness. The human spine has 5 lumbar verterae and one block of bone distal to it called the sacrum. The sacrum forms the back bony wall of the pelvis.

By Jack Kruse|December 13th, 2012|Cancer, Colon Cancer, Epigenetics, Hormones & Methylation, Hypothyroidism, Inflammation, Leaky Gut / Grain Brain, Live your Optimal Weight, Longevity Principles, Mitochondria, Nutrients and Supplements, Optimal Pillar 2, Optimal Pillar 4, Optimal Pillar 5, Series: Brain Gut, The Digestion Connection, The Importance of Sleep, The Leptin Prescription, Thyroid, Thyroid Cancer|Comments Off

THE DOPAMINE Rx = GOOD CHOICES OR BAD

We learn best when we move through our environment. Moving naturally is how humans learn best. This is why even those stricken with severe Alzheimer's disease tend to improve cognitive performance with even mild exercise. Natural movement stimulates cortisol which increases neuron growth in our hippocampus to increase our ability to learn. Neural science tells us this and it is proven in how humans act and react to environmental stimuli to learn.

Brain Gut 16: Adrenal Fatigue Rx

What is Adrenal Fatigue at its core? Many websites will tell you it is an adrenal gland function problem that is best assayed by a salivary adrenal stress panel. I wont and I do not. The cause of adrenal fatigue is a brain injury at the hypothalamus all caused by bad signaling. My Adrenal Fatigue Rx is best called Metabolic Neurosurgery: It is all about energy and energy utilization that allows for perfect signaling of environmental signals. When your energy is bad your signaling falls off a cliff. The ASI is just like a gauge on a car. It tells you some info but it does not tell you why it is happening. How we understand adrenal dysfunction in 2012 has radically changed because of a relatively new science called neurohumoral-immunology. What does this mean? It means adrenal fatigue at its core is a brain illness and not an adrenal gland problem. What is the PVN? How do we know if our PVN is shut off? What are some of the symptoms? We can’t sleep, our guts do not work, our body composition goes way off, we sweat at the wrong times, we develop cognitive haze, blurred vision, migraines, and reactive hypoglycemia. Many times fatigue is only relieved by eating foods we should not. It also means we have lost allosteric control of leptin!

BRAIN GUT 15: CREATING YOUR HEALTH IPO

When you’re on the road to Optimal there is no one recipe that everyone needs to follow to gain optimal success. Stop looking to your left and right and comparing yourself to them. Become your own doctor or personal self help health IPO and begin to re create you now. In your health IPO, there are multiple ways to win a gold medal. You don’t need to be better, stronger, faster or smarter than everyone you know. You need to live in your present moment and own it 100{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6}. Find your intuition for your health, where you are able to properly sense the signal that your life is giving to make better decisions. Our biology is all about these correct decisions, and not about our genomic blueprint we inherited from our parents as we have all been led to believe.

By Jack Kruse|October 18th, 2012|Epi Paleo, Epigenetics, Hormones & Methylation, Leaky Gut / Grain Brain, Longevity Principles, Series: Brain Gut|Comments Off